North Miami Personal Trainer
One of the quickest and simplest ways to improve your overall health is with the help of the best North Miami personal trainer, and champion bodybuilder Joe Kozma is ranked among the best. With a personalized training regimen designed specifically for you, Joe and his team of experienced trainers can transform your body and increase your overall health in as little as eight weeks.
Check out the client photos section
Certified as a personal trainer and sports nutritionist, Joe designs training regiments that integrate weight training, cardiovascular training and nutritional advice. Tailored exclusively for each client, this individualized approach to training is what has Joe’s clients seeing remarkable results in such a short time.
As a champion bodybuilder, with over twenty years experience as a personal trainer, North Miami personal trainer Joe has committed his life to the study of weight training training. His extensive experience in health and fitness coupled with that commitment is what has his clients seeing amazing results so quickly.
Having been featured in a variety of publications, such as Flex Magazine and Muscle & Fitness, Joe is a highly respected member of the personal training community. Helping clients transform their bodies, develop confidence and improve overall health is Joe’s personal goal.
Joe and his staff offer thirty- and sixty-minute sessions that center around the uniqueness of each client. The routines used will be exactly what you need to get the results you want. For an even more personalized touch, Joe and his staff offer in-home training sessions as well.
Whether you have been training for years or are new to working out, fitness training with Joe Kozma and his team is the perfect way to reshape your body, and achieve your fitness goals. To get started contact North Miami personal trainer Joe and his team today.
Looking for a personal trainer in Miami? Send an email!
Sample Clients Photos section
Debbie Before 215 lbs, 40% + bodyfat / Present: 141 lbs, 9.6%.
Lost 74 lbs!
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!
Dennis, Physician
Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%
Michelle: 4 weeks - before and now
Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
What was so impressive about Joe's program with the systematic nature of training and nutrition.
I lost body fat and gained strength faster than I ever dreamed possible!
Jim
More Client Before and After Transformations and Testimonials
North Miami Fitness and Weight Loss
How to Avoid Injuries and Get Greater Results
Training injury free is of the utmost importance to all people who exercise but especially to those who are over thirty five years old. Can a person lose fat and gain muscle while mired on the couch recovering from an injury they incurred while training? The answer is no. The reason my clients achieve excellent results is because they continue to diet and workout uninterrupted by injury.
Here I will share some techniques I have used to successfully train clients at high intensity without injury. I do take pride in the fact that none of my clients have been seriously injured while training in over twenty years of practicing my art. Stretching is very important for injury prevention. I use basic athletic stretches for both upper body and lower body to get my client’s bodies prepared for the stress of intense exercise. Stretching increases muscular circulation and prepares the tendons, ligaments and joints for the work to be done. Warming up is also important for injury prevention. I always have my clients perform their initial sets for a body part with a light weight for high repetitions, this increases circulation in the area we are working and prepares the tendons, ligaments and joints for the more intense work to come.
When the actual high intensity work begins, one of the secrets of my success in keeping my clients injury free is that I avoid fixed movements through a pre-set range of motion. I favor using dumbbells over barbells and machines in almost every circumstance. Dumbbells allow a trainee to use more natural range of motion in all pressing movements such as Chest Presses and Shoulder Presses. For example, instead of doing shoulder presses with a fixed barbell or a machine, I prefer using dumbbells; they allow a trainee to make micro-adjustments in exercise form to avoid overly stressing injured tissue. A client with a micro-injury to a shoulder, for example, can most often comfortably do dumbbell press even at high intensity without a problem even when barbell or machine shoulder presses are impossible due to pain. The barbell or machine often forces the trainee to use an unnatural range of motion which can cause injury or aggravate injuries which already exist.
I can site many examples of friends and associates of mine who have injured themselves doing barbell bench presses for chest work. I myself long ago have just about quit using barbells and machines altogether for upper body work as a strategy to avoid injury. I am forty one years old and am still able to train at a very high level without time off from injury. It is my desire that this article benefits all who read it,in their quest for greater health, vitality, and wellness.
Fort Lauderdale Personal Trainer Joe Kozma is a master trainer with over twenty years experience. Joe is a former national bodybuilding champion and college football player. Joe’s fitness and weight loss service provides body makeovers, body sculpting, strength gain, and more. See his clients at here
FAQS:
A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.
1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” if it works for me, it”ll work for you.”
This is not a “cookie-cutter” program. Each client receives a completely custom-designed workout and nutritional program.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.
We believe in adapting and customizing each workout program to the needs, desires and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.
Our clients improve quickly and safely.
Check out the before and after photos section and see what you think – if we can do it for them, we can do it for you!
– North Miami Personal Trainer Joe Kozma
