Deerfield Beach Personal Trainer
Deerfield Beach Personal Trainer, Joe Kozma offers an 8-week fitness program that builds self-confidence, relieves the frustration of failed dieting and builds muscle strength. He offers his expertise to those who are willing to put in the effort to improve their physique and self-worth. Joe’s program is not miracle plan that guarantees the physique of a body builder taking a super supplement or following a fad diet. This is a road to a healthier lifestyle and physical training regimen that helps decrease body fat and increase energy.
Fitness Strategies from Joe Kozma
Healthy Eating:When planning an exercise routine, Joe strongly suggests an exercise regimen that targets all the main muscle groups, rather than targeting specific muscles. Even if you want to develop your biceps, it is important that you include your shoulders, chest, abdomen and leg muscles, as well. Joe emphasizes that you must target your entire body to build lean muscle. Warming up and cooling down are also important elements to any workout.
If you would like a customized workout and diet plan that works for you, contact us. We can develop a well-balanced nutrition and exercise program designed just for you, increasing your energy, muscle mass and boosting your self-confidence.
Our personal training gym is located on the border of Pompano Beach and Fort Lauderdale. In-home personal training in Deerfield Beach is also available.
Looking for a personal trainer in Pomano Beach? Send an email!
Sample Clients Photos section
Debbie Before 215 lbs, 40% + bodyfat / Present: 141 lbs, 9.6%.
Lost 74 lbs!
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!
Dennis, Physician
Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%
Michelle: 4 weeks - before and now
Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
What was so impressive about Joe's program with the systematic nature of training and nutrition.
I lost body fat and gained strength faster than I ever dreamed possible!
Jim
More Client Before and After Transformations and Testimonials
Deerfield Beach Fitness and Weight Loss
Say Goodbye to Your Spare Tire
This article will discuss strategies I use as a personal trainer to help people get rid of the spare tire around the middle that so many people desire to lose. The first and most important part of my program is consistent, regular exercise. The primary reason people put on unwanted body fat is inactivity or too little activity, thus, course of action number one is to remedy this problem with vigorous weight training sessions and challenging cardio workouts.
I’ll split up the weight training workouts, making sure to work abs and calves every day: Monday, chest and arms, Tuesday, shoulders and back, Thursday, legs and butt Friday, chest and arms, Saturday, shoulders and back.
As you can see the whole body will be worked over the course of three workouts and this cycle will be continually repeated Cardio must be done for weight reduction programs and will be done every day weight training is done. Many things can be changed with just the addition of regular exercise, but reducing carbs will help you achieve your goals more quickly. Since we’re talking about losing your spare tire, let’s focus on abdominal specific exercises.
1.) hanging leg raises
2.) abdominal crunches on a machine
3.) seated trunk rotations on a machine
With regard to nutrition, I will create a totally customized plan for the individual and this program will emphasize reduced carbohydrate and fat consumption. This is a typical program I would use for a 200 lb male. The meals will be precisely three hours apart. Meal one, two full servings of oatmeal, I’ll even let you add a little honey; Meal two, one grilled or steamed chicken breast accompanied by a dark, leafy salad; Meal three, eight ounces of tilapia and steamed veggies; Meal four, same as meal three; Meal five, one Muscle Milk protein drink. If this program is diligently followed the body fat will quickly fall off and I will have a happy and successful client.
At times there are issues which must be overcome with regard to the eating plan. Difficulty keeping the client motivated to eat in a clean and healthy way often crops up. I have clients record what they actually eat and report it to me, this helps a great deal in keeping the clients compliant enough with the eating program to see optimum results. I also use creative motivational techniques which I have highlighted in an article entitled, “Diet Doldrums.” I highly advise you to read this article as well as a motivational aid.
Contact me to sign up for personal training!
FAQS:
A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.
1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is ” if it works for me, it”ll work for you.”
This is not a “cookie-cutter” program. Each client receives a completely custom-designed workout and nutritional program.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.
We believe in adapting and customizing each workout program to the needs,desires and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.
Our clients improve quickly and safely.
Check out the before and after photos section and see what you think – if I can do it for them, I can do it for you!
– Deerfield Beach Personal Trainer Joe Kozma
