Personal Trainer Boca Raton
Transforming Your Body for Complete Wellness
Looking for a personal trainer in Boca Raton?
When going for total body wellness and overall health, training with Boca Raton personal trainer Joe Kozma will give you the edge you need. A structured, custom designed fitness program can help you get a great body by helping you lose weight, gain muscle, and build endurance. A physical conditioning plan devised by Joe can get you the results you long for. Here are some of the benefits of employing a great personal trainer:
Evaluation and Assessment: A unique evaluation and assessment before you begin your program will help the trainer get you the best results in the shortest amount of time. This initial assessment will also help you avoid injury, further develop your strong points, and help you improve your fitness problem areas.
Personalized Instruction: Your personal trainer Joe will develop a customized program to help you with the essentials of a healthy workout regimen: cardio, stretching techniques, and strength training. Your trainer will be able to explain to you the importance of these specific exercises and proper execution of these exercises; such as maintaining form and poise.
Encouragement and Motivation: Most unguided exercise programs don’t provide the added motivation and encouragement only a great personal trainer can provide. Your trainer is dedicated to your fitness and overall wellness and will hold you accountable for your success. A trainer can provide help when you become discouraged and give you the confidence boost you need to keep moving and keep motivated.
Maximize Fitness Level Efficiency: As you continue with a routine and your body begins to change, your fitness mentor will adapt your regimen for maximum continued results. Joe will keep your training regimen fresh and exciting to keep your body progressing toward your fitness goals.
Boca Raton personal trainer Joe Kozma is a body transformation artist, dedicated to helping individuals meet and exceed their fitness goals. He has well over 20 years of experience developing customized fitness and meal plans in order for individuals at any fitness level achieve maximum results in the shortest possible amount of time. Contact Joe to help you get the body you always dreamed of.
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Sample Clients Photos section
Debbie Before 215 lbs, 40% + bodyfat / Present: 141 lbs, 9.6%.
Lost 74 lbs!
With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!
Dennis, Physician
Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%
Michelle: 4 weeks - before and now
Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
What was so impressive about Joe's program with the systematic nature of training and nutrition.
I lost body fat and gained strength faster than I ever dreamed possible!
Jim
More Client Before and After Transformations and Testimonials
Boca Raton Fitness and Weight Loss
Keeping Motivation
I have had clients whom have made awesome progress with regard to following the customized eating plan I give them only to become complacent and slip back into the unhealthy dietary habits that brought them to the point of desperation. The question is how do we maintain the mindset that created success with regard to weight loss? The answer is that we must utterly and completely focus on the end goal we established when we began the program. Let’s say a client comes to me who weighs two-hundred and fifty pounds and he desires to take his weight down to two hundred pounds. The client, in order to remain motivated, must daily, reaffirm the commitment he originally made to drop his weight to two hundred pounds.
I’m a believer in using success mantras for motivational purposes. The question is what is a mantra? A mantra is a constantly repeated saying which will affirm the client’s goals until the mantra becomes a part of the client’s belief system. Is this brainwashing? Maybe, but for thousands of years this has been a method which has been used in religion and in education to form belief systems and ingrain powerful and useful truths. In their spare time, I instruct my clients to constantly repeat the success mantra until it becomes such a part of them that nothing could stop them from achieving their weight loss goal.
Another power technique involves obtaining a picture of a body which is representative of what the client’s end goal is regarding appearance. Every day that picture should be looked at, and I instruct the client to spend one half hour creating a mental picture of themselves with this goal body. This method is called visualization, and if practiced regularly will never fail to aid in the quest to remain motivated.
In order achieve success in their fitness program it is necessary for the client to dedicate themselves in totality in achieving their goals. Success only comes when a person dedicates themselves unreservedly in the pursuit of their goal. No failure self talk can be tolerated; examples of this would be “I have never been able to go more than two weeks on a weight loss diet,” or “I will always be fat,” statements such as these are the exact opposite of the success mantra described previously in this article. Success mantras, if diligently practiced, will drown out negative self talk. Negative self talk is the number one enemy of program success and must be overcome by diligent practice of the techniques mentioned previously in this article.
Success is a certainty if motivation is maintained and I hope the motivational techniques mentioned in this article will enable you to achieve success in your weight loss endeavor.
Contact me to sign up for personal training!
FAQS:
A: Joe’s program provides the most rapid and efficient results through superior training techniques, motivation and nutritional management.
1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client’s body. Their thinking is “if it works for me, it”ll work for you.”
This is not a “cookies-cutter” program. Each client receives a completely custom-designed workout and nutritional program.
2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever-evolving workout that changes as their bodies and needs change.
We believe in adapting and customizing each workout program to the needs,desires and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this creates a balanced,athletic,and attractive physique. An additional benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being.
Our clients improve quickly and safely.
Check out the before and after photos section and see what you think-if we can do it for them, i can do it for you!
– Boca Raton Personal Trainer Joe Kozma
