Fort Lauderdale Weight Loss

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	Do you feel like a prisoner in your own body?
	Have you always wanted to have a great body but did not know where to begin?
	Have you been frustrated with fad diets and ineffective exercise programs?
	Do you feel that your self confidence, and attractiveness are hampered by your present physical condition?

Answer yes to any of these questions?

Joe's weight loss program combines the benefits of personal fitness training with the proven effectiveness of the Joe Kozma's eight week nutritional program.

With Joe Kozma's weight loss program, personal fitness training and attentive nutritional consulting work synergistically to produce results no other program can match. If dramatic results over a short period of time are a priority for you, Joe Kozma's weight loss program will more than fill your needs. Please feel free to explore the site and contact us with any questions about the program.

Weight loss program options:

Online weight loss program - click here

Nutritional Lifestyle Consultations and Programming

Personal Training

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Client photos and success stories:

fort lauderdale weight loss: before 2 fort lauderdale weight loss: weight loss mid 2 fort lauderdale weight loss: after 2

Jeff : Beginning weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7% After another 3 months: Weight: 211 Bodyfat: 9.3%

I've never been what you would call athletic before, but training with Joe has enabled me to lift weights I would never have dreamed possible: 300+ pound squats, 250 lb. bench presses, I can even do more than 10 pull ups! Did I mention that I never lifted weights before meeting Joe? Joe is a genius when it comes to training and nutrition. Thanks Joe! Training with you has changed my life: I have confidence and self-assurance that I never had before!

Jeff L., Computer programmer

YOUR TRAINER

fort lauderdale weight loss

JOE KOZMA

Check out the before and after photos section below and see what you think - If I can do it for them, I can do it for you!

-Joe Kozma

Fort Lauderdale Personal Trainer

Client photos and success stories:

fort lauderdale weight loss

Debbie 215 lbs, 40% + bodyfat / Present: 141lbs., 9.6%

fort lauderdale weight loss

What was so impressive about Joe's program with the systematic nature of the training and nutrition. I lost body fat and gain strength faster than I ever dreamed possible!

Jim T., Physician

fort lauderdale weight loss: start 173 lbs. 24.9% bodyfat fort lauderdale weight loss: mid 150 lbs. 13.0% bodyfat weight loss fort lauderdale weight loss: later 184 lbs. 9.6% bodyfat bodybuilding

Dennis: Beginning weight: 173 Bodyfat: 24.9% After 3 months: Weight: 150 Bodyfat: 13.1% After another 4 months: Weight: 184 Bodyfat: 9.6%

With Joe's guidance, I have reduced my body fat to 9.6 percent, at the same time I gained roughly 25 pounds of muscle mass. My strength went up 150 percent on the bench press. Thanks Joe! You da man!

Dennis, Physician

fort lauderdale weight loss: 18.5% bodyfat fort lauderdale weight loss: 8.5% bodyfat

Mike: Beginning weight: 157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%

Joe: thanks for getting me so lean so fast! I had only 2 months before a performance in a play, and I was grossly out of shape: I never could have done it without you! And by the way, thanks for getting me into weight training - I'll never stop now that I can take my shirt off and feel confident!

Mike R., Actor

Online weight loss program - click here