What I can do for you about the trainer rates and other services we offer Save money - do it yourself! Training for bodybuilding, fitness or figure contest? Equip your own home gym Get started! Sign up for our biweekly newsletter for motivation and information Fort Lauderdale Personal Trainer | Do you feel like a prisoner in your own body? Have you always wanted to have a great body but did not know where to begin? Have you been frustrated with fad diets and ineffective exercise programs? Do you feel that your self confidence, attractiveness and feelings of self-worth are all hampered by your present physical condition? Answer yes to any of these questions? Email  North Lauderdale  PERSONAL TRAINING today: joe@joekozma.com

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Home Equipment and Workouts

Workouts for the Working Man

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Giant Lightweight Barbell SystemGiant Lightweight Barbell System

This Giant Lightweight Barbell System is a great addition to any home gym!

$169.00

 

 

The Max™ by Weider®

  The Max™ by Weider®

Build muscle and lose weight fast with the Max. Featuring 240 lbs. of hard-core resistance through the Compound Resistance System, or CRS™ for short, the Max can accommodate any user. CRS™ also allows for a full range of motion for maximum strength-training results. With the Quick-Change Resistance™ system, you can easily move from five to 240 lbs. of resistance in order to get to the next exercise quickly. The Max comes with everything you need for a total-body workout, including a lat tower, a leg developer, an integrated rowing seat for cardio and over 65 exercises that will give you incredible results. And don't forget the fantastic value of the Max - you'll get a complete home gym at an amazingly low price.  $499.00

I recently learned about a workout program specifically created for the working men.

It’s called the 100 Rep Workout and it’s the fastest most potent exercise program out there for busy men who have little time to exercise.

This is probably one of the best programs I’ve seen losing belly fat and building muscle in the shortest amount of time possible.

The average workout is only 100 repetitions, which takes all but four and a half minutes to get done. Even the most advance workout module (300 reps) takes under fifteen minutes.

What I like most about it is that you can do these 100 Rep workouts anywhere – at home with just your body weight, while traveling in a hotel room or the gym.

Best of all the entire program is endorsed by some of the top fitness coaches in the world, and these guys don’t just put their name on anything. So you know this system works.

I want you to check it out for yourself and download a free 100 rep workout video.

Just go here >> CLICK HERE

If you’re a busy guy, or if you know a busy guy who wants to get back in shape, lose the gut, put on muscle tone again, and get more energy then you seriously need to look at this program.


Check it out: CLICK HERE

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