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Check
out the before
and after photos section
Debbie 215 lbs, 40% + bodyfat /
Present: 141lbs., 9.6%
Mike: Beginning weight:
157 Bodyfat: 18% After 2 months: Weight: 159 Bodyfat: 8.5%
Joe: thanks for getting me
so lean so fast! I had only 2 months before a performance in a play, and
I was grossly out of shape: I never could have done it without
you! And by the way, thanks for getting me into weight training -
I'll never stop now that I can take my shirt off and feel confident!
Mike R., Actor
Michelle: 4 weeks - before and now
What was so impressive
about Joe's program with the systematic nature of the training and
nutrition. I lost body fat and gain strength faster than I ever
dreamed possible!
Las Olas
personal trainer Joe Kozma's weight loss
and personal fitness program combines the
benefits of personal fitness training with the proven effectiveness of
Joe Kozma's eight week nutritional
program.
With
Las Olas personal trainer Joe Kozma's weight loss and personal fitness
program, personal fitness training and attentive nutritional consulting
work synergistically to produce results no other program can match. If
dramatic results over a short period of time are a priority for you, Joe
Kozma's personal fitness program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about the
program.
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 | Have you always
wanted to have a great body but did not know where to begin?
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| Have you been
frustrated with fad diets and ineffective exercise programs?
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| Do you feel that
your self confidence, attractiveness and feelings of self-worth are
all hampered by your present physical condition? |
Answer
yes to any of these questions?
Las Olas
Personal Trainer
JOE
KOZMA
Email
me
As seen on
The
Las Olas Personal Training personal fitness program combines the
benefits of personal fitness training with the proven effectiveness our
eight week nutritional program.
With
Las Olas Personal Training's
personal
fitness program, personal fitness
training and attentive nutritional consulting work synergistically to
produce results no other program can match. If dramatic results
over a short period of time are a priority for you,
Las Olas Personal Training's
personal
fitness program will more than fill your needs. Please
feel free to explore the site and contact us with any questions about
the program.
FAQS:
Q: Why do
people train with
Las Olas Personal Training?
A: The
Las Olas Personal Training
program provides rapid results through superior training techniques,
motivation and nutritional management.
Q: What's
the difference between you and other trainers?
1:
Most trainers train their clients the same way that they train
themselves without any thought given to the uniqueness of their client's
body. Their thinking is " If it works for me, it'll work for
you."
This is
not a "cookie-cutter" program. Each client receives a
completely custom-designed workout and nutritional program.
2:
Most trainers have their clients perform the same workout every time, over
and over again, for months or even years. My clients enjoy an ever-
evolving workout that changes as their bodies and needs change.
We
believe in adapting and customizing each workout program to the needs,
desires, and abilities of each individual client.
We are very concerned to teach excellent exercise form and posture; this
creates a balanced, athletic, and attractive physique. An additional
benefit of this approach is that it prevents injury.
Flexibility training is also part of the program it reduces risk of
injury, increases positive circulation, optimizes nerve function, and
improves the client’s sense of well being.
Our clients improve quickly and safely.
Q: Can you
change my body?
Check out
the before
and after photos section below and see what you think - If we can do
it for them, we can do it for you!
-Joe Kozma
Las Olas Personal Trainer
Joe's personal training gym
is located in Pompano Beach, Florida and
is conveniently accessible to
residents of Broward County including Weston, Las
Olas,
North Miami Beach,
Hallendale Beach,
Pembroke Pines,
Las Olas,
Ft. Laud, Lighthouse point, Deerfield Beach, Coral Springs, Boca Raton,
Hillsboro, Lauderdale by the Sea, Parkland,
Ft. Lauderdale, Plantation and Margate.
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