Debbie 215 lbs, 40% + bodyfat /
Present: 141lbs., 9.6%
My brother Joe taught me
virtually everything I know about weight training, nutrition and
bodybuilding, Joe is hands down, the best trainer I know. Do
yourself a favor and learn from this man.
Jason Kozma, CPT
What was so impressive about
Joe's program with the systematic nature of the training and nutrition.
I lost body fat and gain strength faster than I ever dreamed possible!
Jim T., Physician
Jeff : Beginning
weight: 204 Bodyfat: 23.2% After 2 months: Weight: 185 Bodyfat: 11.7%
After another 3 months: Weight: 211 Bodyfat: 9.3%
I've never been what you
would call athletic before, but training with Joe has enabled me to lift
weights I would never have dreamed possible: 300+ pound squats, 250 lb.
bench presses, I can even do more than 10 pull ups! Did I mention
that I never lifted weights before meeting Joe? Joe is a genius
when it comes to training and nutrition. Thanks Joe! Training with
you has changed my life: I have confidence and self-assurance that I
never had before!
Jeff L., Computer
programmer
click for more photos of client
A miracle? Jimmy, 60 years old, accomplished
what medical science says is impossible for his age, he lost 30 lbs
of fat and gained 14 lbs of muscle. " My waist went from 40' to 32', I
feel great, I am stronger than I was in high school and I am wearing the
same size pants as I did then" " Joe's program has transformed my
health.
Training
with Joe has taught me not just what exercises to do but how to
make sure I do them correctly. He not only makes sure that you
are on the correct overall workout, but he also knows the small
details, such as grip and stance, that can make a big
difference. As a result, I feel better both psychologically and
physically. More importantly, Joe takes the guesswork out of
working out and provides motivation. I have worked out with
other trainers and what makes Joe unique is his ability to
tailor an appropriate workout for different clients. Not
everyone's body is the same and Joe's appreciation of this
allows his clients to see maximum gains.
Ron G., Webmaster
Joe: I just want to thank
you for all your help. When I first met up with you my shoulder movement
was at 40% of maximum range of motion, not to mention that I was really
out of shape. Less than 7 weeks later not only am I have been able to
increase my shoulder range of motion to 89%, but I’ve also lost 18 lbs. of
fat and gained 13 lbs. of muscle! It took me a while to understand your
process since I had lifted weights in high school and on and off for my
whole life. You showed me that I’m not 18 anymore, and my training had to
get smarter. With your help, I was able to get in great shape in a short
period of time without taking all that garbage they sell in stores. I
learned to get back to the basics which are: eat right, work out with all
my heart, and never quit. Thanks again Joe!
Chris
With Joe, I have lost seven dress sizes!
We do some unconventional workouts; I trained like a sprinter, but I
love the results!
Marsha Juredina
In three months I
lost thirty pounds training with Joe, the workouts were very challenging
but they produced great results. He gave me a nutrition plan that worked
wonders for me, I have so much more energy than before. I've worked with
other trainers; Joe is the best because he really cares about his
client's success.
Machelle Sims
Del Rey Beach, Fl
In two months I
lost twenty pounds of fat and gained ten pounds of muscle. I'm forty
years old, I feel better than I did when I was twenty. Joe's training
and nutritional program has transformed my energy levels. I truly feel
like a new man.
Jose Colon
Miami, Fl
After
trying many other gyms and trainers in the area I’ve stayed
with Joe Not only because I’ve lost weight, I See the
results! I feel Like I am part of a
team! Gina
Joe is so cool! The staff
and fellow members are unbelievably
friendly. What a comfortable
place To work out. I’m a very satisfied client!
Kelly
When you get Joe, you do
not only get a trainer, you get a complete package! Joe follows through
and is very persistent, he does not only think only about training you,
but he asks you questions and reminds you of your proper eating regimen
including vitamins etc.... I would give up if it wasn't for Joe, his
constant reminding and repetitions on my program are done for emphasis and
keep me on track. I like the fact that he really targets his training to
my problems areas and pushes me to the limit. Even if after his session I
am exhausted after having taken a shower I feel energized and in my mind I
say thank you Joe I could not have done it without you! -
Patricia, Sales
Representative
Thanks
