05/01/2009 Tired of being out of shape? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted to have a great body but did not know where to begin? Do you feel that your self confidence and attractiveness are hampered by your present physical condition? … Continue reading
Fort Lauderdale Personal Fitness Trainer
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Fort Lauderdale Personal Trainers
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Sample client results - click for more!
Joe is an expert trainer for:
All Sports
Bodybuilding
/ Powerlifting
Para-military training for: Special
Forces, Fire and Police Academy
Bodyscuplting and shaping
Weight Loss
Bulking up Fort Lauderdale Personal Training is located on the border of Pompano Beach and Fort Lauderdale. Our Fort Lauderdale Gym is conveniently accessible to residents of the Broward County area including :In-home personal training is also available in North Dade County, Palm Beach County, and all of Broward county.
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Don't put your dreams on hold any longer. TAKE ACTION NOW ON YOUR OWN BEHALF. Email for a free trial session! Sign Up for our Current Specials
8 Week Body Transformation Program
Couples 2 for 1 personal training special: 2 train for the price of 1!
Fort Lauderdale Personal TrainersFort Lauderdale Personal Trainer Joe Kozma's Ultimate Performance personal fitness program combines the benefits of fitness training with the proven effectiveness our ultra-rapid fat loss nutritional program. Joe Kozma is more than a personal trainer. Joe is a Body Transformation Artist. With Joe's fitness program, personal training and attentive nutritional consulting work synergistically to produce results no other program can match. If dramatic results over a short period of time are a priority for you, Joe's Ultimate Performance Personal Training program will more than fill your needs. Please feel free to explore the site and contact us with any questions about the program. FAQS: Q: Why do people train with Joe at Fort Lauderdale Personal Training? A: The Fort Lauderdale Personal Training program provides rapid results through superior training techniques, motivation and nutritional management. Q: What's the difference between you and other trainers? 1: Most trainers train their clients the same way that they train themselves without any thought given to the uniqueness of their client's body. Their thinking is " If it works for me, it'll work for you." This is not a "cookie-cutter" program. Each client receives a completely custom-designed workout and nutritional program. 2: Most trainers have their clients perform the same workout every time, over and over again, for months or even years. My clients enjoy an ever- evolving workout that changes as their bodies and needs change. We believe in adapting and customizing each workout program to the needs, desires, and abilities of each individual client. We are very concerned to teach excellent exercise form and posture; this creates a balanced, athletic, and attractive physique. An additional benefit of this approach is that it prevents injury. Flexibility training is also part of the program it reduces risk of injury, increases positive circulation, optimizes nerve function, and improves the client’s sense of well being. Our clients improve quickly and safely. Q: Can you change my body? Check out the before and after photos section below and see what you think - If we can do it for them, we can do it for you! -Joe Kozma Fort Lauderdale Personal Trainer
Strength training is great for your performance in: Golf Tennis Equestrian Volleyball Baseball Football Basketball Running / Sprinting / Marathons
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Email me / (954) 598-3855
Are you a do-it yourselfer?
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(954) 598-3855
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