Hey whether you liked the Avengers movie or not (I sure as heck did) or if you like superhero movies or not, pretty much everybody wants to have a superhero’s body. Let me tell you a secret: all movie star body transformations are done by using bodybuilding-style training and strict … Continue reading
Author Archives: joekozma
My first week with a personal trainer (funny)
A week at the gym…..one man’s story For anyone thinking of getting back into shape, this is very funny… ONE MAN’S STORY… This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary: For my fortieth birthday this year, my wife (the dear) purchased a … Continue reading
Rick Warren and church tackle obesity
I thought you’d find this interesting and motivating! Joe Rick Warren told his church that he gave up carbonated drinks, dairy and fast food. His trainer says he works out twice a day. (CNN) — The epiphany occurred at a baptism. With more than 800 people waiting, Pastor Rick Warren … Continue reading
Strength Training Benefits for Women
Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual’s basal metabolic rate. What this means for females is that they will have a harder time gaining fat as … Continue reading
Lift Weights to Lose Weight
So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked really hard but have little to show for it. Meanwhile, you’ve been staring at some … Continue reading
Personal Trainer Fort Lauderdale (you are what you do)
2/1/2011
Fort Lauderdale Personal Trainer – Powerful Motivation
Today I’m going to share some secrets I have developed to aid my clients in attaining paradigm changing motivation. I will not share all my secrets of course but even sharing what I will discuss in this article makes me uncomfortable. Something I have made a study of in all … Continue reading
Fort Lauderdale Personal Trainer Screams: Stop being lazy!!
04/15/2010 Are you lazy? I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. … Continue reading
Fort Lauderdale Personal Trainer asks How is Your Diet?
04/01/2010 Tired of being out of shape? Have you been frustrated with fad diets and ineffective exercise programs? Have you always wanted to have a great body but did not know where to begin? Do you feel that your self confidence and attractiveness are hampered by your present physical condition? … Continue reading
Secrets for Muscle Gain
In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to capitalize on some of the information I share here and transform their bodies and self esteem in the process. One method of increasing one’s ability … Continue reading