Tag Archives: Fort Lauderdale Weight Loss

Fort Lauderdale Personal Trainer: Want to be shredded? The secret is high protein

August 12, 2010 – 11:02 pm

Since the 1950′s bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition.

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Sexy Bun and Thigh Workout

June 12, 2010 – 5:38 pm

Almost all women desire to have a sexy rear end and legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women. I will also briefly touch on proper eating because no matter how toned a person’s muscles are, they will not have that tight toned look if they are covered by a thick layer of fat.

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Musle Building Secrets

January 2, 2010 – 5:12 pm

In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to utilize some of the information I share here and transform their bodies and self esteem in the process.

By joekozma | Posted in Diet, Exerces, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, nutrition, personal training, workout | Also tagged , , , , | Comments Off

Lift Weights to Lose Weight

September 17, 2009 – 6:36 pm

So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked really hard but have little to show for it. Meanwhile, you’ve been staring at some fit women lifting weights with [...]

By joekozma | Posted in Diet, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, nutrition, personal training, workout | Also tagged , , , , , , , , , , , , , , , | Comments (0)
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