August 12, 2010 – 11:02 pm
Since the 1950′s bodybuilders have been using high protein diets in their quest for leanness and greater muscle definition.
Almost all women desire to have a sexy rear end and legs. The process of achieving that fit look is not easy, but with intense muscle isolating weight training, a much more toned and sexy look is possible for all women. I will also briefly touch on proper eating because no matter how toned a person’s muscles are, they will not have that tight toned look if they are covered by a thick layer of fat.
March 28, 2010 – 12:03 am
What’s the best way to do cardio? The answer is different for each of my clients as different people have different training goals. One client may wish to lose maximum body fat while another is training for sports performance. A simple answer to the question is that the best way to do cardio get the [...]
January 2, 2010 – 5:12 pm
In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to utilize some of the information I share here and transform their bodies and self esteem in the process.
By joekozma
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Posted in Diet, Exerces, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, nutrition, personal training, workout
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Also tagged fitness, Fort Lauderdale Fitness, Fort Lauderdale Weight Loss, PERSONAL TRAINER, Weight Loss
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September 17, 2009 – 6:36 pm
So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked really hard but have little to show for it. Meanwhile, you’ve been staring at some fit women lifting weights with [...]
By joekozma
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Posted in Diet, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, nutrition, personal training, workout
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Also tagged Diet, Exercise, fitness, Florida, FORT LAUDERDALE, Fort Lauderdale Fitness, FORT LAUDERDALE PERSONAL TRAINING, Fort Lauderdale Weight Loss, Miami, Miami Personal Trainer, Miami Personal Training, nutrition, PERSONAL TRAINER, personal training, Weight Loss, workout
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In the 2009 IFBB NY Pro Men’s Bodybuilding contest, Evan Centopani lived up to the hype, and edged out an incredible looking Dennis James, and a huge Markus Ruhl to win his first pro show in the first IFBB pro show he has entered. Here are the results. Congratulations… 1 – Evan Centopani 2 – [...]
Mens Bodybuilding 1. Troy Alves 2. Hidetada Yamagishi 3. Darrem Charles 4. Sergey Shelestov 5. Frederic Sauvage 6. Francisco Bautista 7. George Farah 8. Jonathan Rowe 9. Miguel Filho 10. Daniele Seccarecci 11. Don Long 12. Omar Deckard 13. Andy Haman 14. Oscar Dexter 15. Nathaniel Wonsley 16. Milton Holloway, Jr. 16. Raul Carrasco 16. [...]
November 3, 2008 – 2:18 am
SOUTH FLORIDA PERSONAL TRAINING FORT LAUDERDALE PERSONAL TRAINING POMPANO BEACH PERSONAL TRAINING SOUTH FLORIDA PERSONAL TRAINER FORT LAUDERDALE PERSONAL TRAINER POMPANO BEACH PERSONAL TRAINER BOCA RATON PERSONAL TRAINER Nationwide Personal Trainer Directory Check out our favorite supplements! Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it [...]
August 7, 2008 – 10:12 pm
Sitemap Main Home – Before and after photos / Testimonials – Services/Rates – Links – Clothing store – Favorite supplements – Home exercise equipment – Online personal training – Contact Personal trainer website urls Personal Trainer Fort Lauderdale area Aventura personal trainer Boca Raton personal trainer Cooper City personal trainer Coral Springs [...]
