Tag Archives: FORT LAUDERDALE

Lift Weights to Lose Weight

September 17, 2009 – 6:36 pm

So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked really hard but have little to show for it. Meanwhile, you’ve been staring at some fit women lifting weights with [...]

By joekozma | Posted in Diet, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, nutrition, personal training, workout | Also tagged , , , , , , , , , , , , , , , | Comments (0)

FORT LAUDERDALE PERSONAL TRAINER

November 3, 2008 – 2:18 am

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By joekozma | Posted in Uncategorized | Also tagged , , , , | Comments (0)
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