Monthly Archives: April 2008

It’s Just a Number

April 1, 2008 – 2:35 pm

We spend so much time worrying about getting the number on the scale to drop that it’s easy to get discouraged when your weight loss slows for a time. When you workout hard and eat right your body gains muscle while losing fat-this isn’t shown by the number on the scale. It’s shown by inches [...]

By joekozma | Posted in Uncategorized | Comments (0)

The Action Taker in You

April 1, 2008 – 2:34 pm

Spring is here and that means one thing – it’s time for spring cleaning. The word alone conjures up the image of a garage too filled with junk to walk through, let alone park a car, and closets filled to capacity. When things get this out of hand it’s easy to just give up. Why [...]

By joekozma | Posted in Uncategorized | Comments (0)

FW: Get Fit Newsletter (I Give Up)

April 1, 2008 – 2:32 pm

Top 10 reasons why you should hire a personal trainer 1. Motivation. Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.2. Consistency. Do you find it difficult to stick to your program? Scheduling regular appointments with a personal [...]

By joekozma | Posted in Uncategorized | Comments (0)
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