Monthly Archives: September 2007

Trim the Fat

September 23, 2007 – 4:35 pm

Before you bite into a tasty steak, check for visible fat on the meat. Cut this excess fat off and you will end up with a healthier meal. Remove the skin from chicken and make it a habit to select extra lean cuts of meat while grocery shopping. Bookmark on Delicious Digg this post Recommend [...]

By joekozma | Posted in Uncategorized | Comments (0)

Exercise at ANY Age

September 23, 2007 – 4:34 pm

So you’ve slacked off a bit and avoided exercise.Maybe your job demands too much of your time or you simply fell out of the routine. I have news for you. Whether you’ve taken off one year, ten years or haven’t exercised a day in your life – it’s never too late to start.You see there [...]

By joekozma | Posted in Uncategorized | Comments (0)

How To Get Fat Eating at Subway

September 21, 2007 – 9:59 pm

You’ve probably heard of Jared Fogle – he’s the guy that lost over 200 pounds by only eating at Subway. His amazing story captured the attention of people all around the world. Here it is in a nutshell:It all started March of 1998 when Jared was a college student with a problem. His weight had [...]

By joekozma | Posted in Uncategorized | Comments (0)
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