Category Archives: nutrition

Musle Building Secrets

January 2, 2010 – 5:12 pm

In this article I give the reader a few tips regarding training effectively for muscle mass. I hope that the reader will be able to utilize some of the information I share here and transform their bodies and self esteem in the process.

By joekozma | Also posted in Diet, Exerces, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, personal training, workout | Tagged , , , , , | Comments Off

Lift Weights to Lose Weight

September 17, 2009 – 6:36 pm

So, you’ve been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You’ve sweated, worked really hard but have little to show for it. Meanwhile, you’ve been staring at some fit women lifting weights with [...]

By joekozma | Also posted in Diet, Exercise, FORT LAUDERDALE, Florida, Miami, PERSONAL TRAINER, Weight Loss, fitness, personal training, workout | Tagged , , , , , , , , , , , , , , , , | Comments (0)
Name:
Email:
Friend Me on Facebook
Follow Me On Twitter