I thought you’d find this interesting and motivating! Joe Rick Warren told his church that he gave up carbonated drinks, dairy and fast food. His trainer says he works out twice a day. (CNN) — The epiphany occurred at a baptism. With more than 800 people waiting, Pastor Rick Warren … Continue reading
Monthly Archives: January 2012
Strength Training Benefits for Women
Most women desire to have a higher metabolism is order to further their weight control efforts. Strength training increases muscle mass and increasing muscle mass most definitely will increase an individual’s basal metabolic rate. What this means for females is that they will have a harder time gaining fat as … Continue reading